Salvia lavandulifolia vs Sage

Spanish sage with lower thujone content than common sage, studied for cognitive enhancement properties.

Sage has been used medicinally since ancient Roman times and its Latin name Salvia derives from "salvare" meaning "to save." It is particularly valued for cognitive enhancement, menopausal hot flash reduction, and sore throat relief. Modern research has confirmed its cholinesterase-inhibiting properties relevant to memory.

cineole, camphor, alpha-pinene, beta-pinene, linalool, geraniol

Thujone, Camphor, Rosmarinic acid, Carnosic acid, Ursolic acid

memory enhancement, cognitive function, menopausal symptoms, digestive aid

Memory enhancement, Sore throat gargle, Excessive sweating treatment, Digestive aid, Menopausal support

acetylcholinesterase inhibition, cognitive enhancement, hormonal balance

Cognitive function and memory, Menopausal hot flashes, Sore throat, Excessive sweating (hyperhidrosis), Blood sugar regulation

50-150mg standardized extract twice daily

300-600mg dried leaf or extract daily, or 2-3 cups tea daily

pregnancy, hormone-sensitive conditions, anticoagulant medications

Seizure disorders (thujone), Pregnancy, Hormone-sensitive conditions

mild GI effects

Dry mouth, GI upset, Dizziness, Allergic reactions, Seizures (very high thujone doses)