Saururus cernuus vs Chamomile

Perennial aquatic herb of eastern North American wetlands with arching white flower spikes, used by Native Americans.

Chamomile is one of the most widely consumed herbal teas in the world, known for its gentle calming and digestive properties. It has been used medicinally for thousands of years across Egyptian, Greek, and Roman civilizations. Its mild flavor and safety profile make it suitable for all ages.

aristolactam, quercitrin, flavonoids, phenolic acids

Apigenin, Bisabolol, Chamazulene, Matricin, Luteolin

Traditional Native American sedative and analgesic herb, Used by Cherokee for rheumatism and as poultice for wounds

Sleep aid, Digestive soother, Anxiety relief, Wound healing, Eye inflammation treatment

Anti-inflammatory, Sedative action, Wound healing, Anti-rheumatic

Insomnia, Irritable bowel syndrome, Anxiety and stress, Skin inflammation, Oral mucositis

Tincture: 1-2ml 3x/day

1-4 cups tea daily, or 220-1100mg capsule daily

Pregnancy, Children

Allergy to daisy family (Asteraceae), Concurrent use with blood thinners

Mild gastrointestinal effects, Mild sedation

Allergic reactions in sensitive individuals, Nausea at high doses, Drowsiness, Contact dermatitis