Schisandra vs Reishi

Schisandra is a vine that produces bright red berries used in Traditional Chinese Medicine for over 2,000 years. It is called "five-flavor berry" because it contains all five tastes recognized in Chinese medicine: sweet, sour, salty, bitter, and pungent. It is classified as a superior adaptogen and liver protectant.

Reishi is a polypore mushroom that has been used in Traditional Chinese Medicine for over 2,000 years, earning the name "Mushroom of Immortality." It is classified as a superior herb in the classical Chinese pharmacopoeia. Modern research focuses on its immune-modulating, anti-cancer, and adaptogenic properties.

Schisandrin, Gomisin A, Deoxyschisandrin, Schisandrol B, Lignans

Beta-glucans, Triterpenes (ganoderic acids), Polysaccharides, Ganodermanontriol, Ergosterol

Liver protection, Endurance enhancer, Mental clarity, Longevity tonic, Respiratory support

Longevity tonic, Immune enhancer, Spiritual cultivation, Liver protection, Calming agent

Liver protection and hepatitis support, Physical performance, Mental focus and memory, Stress adaptation, Sleep quality

Immune system modulation, Cancer adjunct therapy, Sleep and relaxation, Liver protection, Cardiovascular health

500-2000mg dried berry or 250-500mg extract daily

1.5-9g dried mushroom daily, or 980-3000mg extract daily

Epilepsy, GERD (may increase stomach acid), Pregnancy, Intracranial pressure conditions

Bleeding disorders, Pre-surgery (stop 2 weeks before), Low blood pressure, Organ transplant recipients

GI upset, Heartburn, Decreased appetite, Skin rash, Allergic reactions

GI upset, Dizziness, Dry mouth, Nosebleed, Itching, Liver toxicity (very rare with powdered form)