St. John's Wort vs Omega-3 Fish Oil Source

St. John's Wort is a flowering plant that has been used medicinally since ancient Greece. It is best known for its use in treating mild to moderate depression, where clinical evidence supports its efficacy comparable to some conventional antidepressants. It is named for its traditional harvest on St. John's Day.

Marine-derived essential fatty acids for cardiovascular and brain health.

Hypericin, Hyperforin, Adhyperforin, Flavonoids, Xanthones

EPA, DHA, Resolvin precursors, Protectin precursors

Depression treatment, Wound healing, Nerve pain relief, Anti-inflammatory, Sedative

Heart disease, Inflammation, Brain health, Depression, Eye health

Mild to moderate depression, Seasonal affective disorder, Anxiety, Nerve pain, Menopausal symptoms

Triglyceride-lowering, Anti-inflammatory, Cardioprotective

300mg extract (0.3% hypericin) 3 times daily

1000-4000mg EPA+DHA daily

Concurrent use with SSRIs or MAOIs, Bipolar disorder, Schizophrenia, Organ transplant recipients, HIV patients on antiretrovirals

Anticoagulants, Fish allergy, Surgery

Photosensitivity, Dry mouth, Dizziness, GI upset, Fatigue, Restlessness

Fishy burps, GI upset, Bleeding risk at high doses