Triphala Indian vs Coffee Senna

Ayurvedic most famous formula - gentle detox and rejuvenation.

Pantropical weed used as traditional medicine across Africa, Asia and the Americas; roasted seeds used as coffee substitute.

Gallic acid, Ellagic acid, Chebulinic acid, Vitamin C, Tannins

anthraquinones, chrysarobin, flavonoids, oxymethylanthraquinone

Constipation, Detoxification, Eye health, Digestive tonic, Anti-aging

Laxative and liver conditions across tropics, Roasted seeds as coffee substitute, Skin conditions in African medicine, Used across West Africa, India and Americas

Gentle laxative, Antioxidant, Digestive tonic, Eye health

Laxative, Antimicrobial, Antifungal, Hepatoprotective research

2-6g powder in warm water before bed

2–3 g leaves as tea; roasted seeds as coffee

Pregnancy, Diarrhea, Severe dehydration

Pregnancy, Children (anthraquinone toxicity), Prolonged use, Kidney disease

Loose stools, GI discomfort initially

Laxative cramping, Electrolyte imbalance, Seeds contain chrysarobin (hepatotoxic in excess)