Turmeric Curcumin vs Ginger

Standardized curcuminoid extract with enhanced bioavailability formulation for anti-inflammatory use.

Ginger is a tropical flowering plant whose rhizome is widely used as both a spice and a medicine. It has been a cornerstone of Ayurvedic and Chinese herbal medicine for over 5,000 years. Known for its warming properties, ginger is one of the most versatile and well-researched medicinal herbs.

curcumin, bisdemethoxycurcumin, demethoxycurcumin, piperine (when combined)

Gingerols, Shogaols, Zingerone, Paradols, Zingiberene

Modified form of traditional turmeric

Nausea and vomiting relief, Digestive stimulant, Cold and flu remedy, Circulation enhancer, Anti-inflammatory agent

anti-inflammatory, antioxidant, joint health, neuroprotective

Motion sickness and nausea, Morning sickness (in pregnancy, limited doses), Osteoarthritis pain, Digestive complaints, Chemotherapy-induced nausea

500-1500mg bioavailable curcumin extract daily

250-1000mg dried ginger 2-4 times daily, or fresh ginger tea 2-4 cups daily

blood thinners, gallstones, surgery, pregnancy in high doses

Gallstones, Bleeding disorders, Pre-surgery (stop 1 week before)

GI upset, gallbladder stimulation, drug interactions