Valeriana jatamansi vs Tila

Side-by-side comparison of medicinal herbs

Herb

Valeriana jatamansi

Nervine

Tila

Ternstroemia tepezapote

Nervine

⚠️ Pregnancy & Nursing Warnings

Valeriana jatamansi

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Tila

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

Himalayan relative of European valerian used in Ayurveda; considered superior sedative in high altitude regions.

Mexican and Central American flowering tree used as a sedative and anxiolytic tea; widely sold in Mexican markets and pharmacies for insomnia and anxiety.

Active Compounds

valeranone, valeranol, pachypodol, valerianol, jatamansone, isovaleric acid

flavonoids, ternstroside, kaempferol, quercetin, saponins

Traditional Uses

insomnia, anxiety, epilepsy, hysteria, palpitations

Insomnia, Anxiety, Seizures (traditional), Palpitations

Modern Uses

sedative, anxiolytic, antispasmodic, neuroprotective

Sedative effects, Anxiolytic activity, Anti-inflammatory properties, Antispasmodic action

Adult Dosage

3-6g powder or 1-3ml tincture daily

Flower tea: 1-2 cups at bedtime; 1-2ml tincture

Contraindications

CNS depressants, pregnancy, liver disease

CNS depressants (additive), Driving or operating machinery

Side Effects

drowsiness, GI upset

Drowsiness, Mild dizziness

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

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