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Valeriana jatamansi
This herb is NOT recommended during pregnancy due to potential risks to the developing fetus.
This herb is NOT recommended while breastfeeding as effects on infants are unknown.
Consult your healthcare provider before use.
Himalayan relative of European valerian used in Ayurveda; considered superior sedative in high altitude regions.
Himalayan relative of European valerian used in Ayurveda; considered superior sedative in high altitude regions. Key active compounds include valeranone, valeranol, pachypodol.
valeranone, along with valeranol and pachypodol, are the primary bioactive compounds in Valeriana jatamansi. These compounds influences GABAergic neurotransmission.
Sedative
Strong evidence from multiple clinical trials and meta-analyses
Anxiolytic
Strong evidence from multiple clinical trials and meta-analyses
Antispasmodic
Supported by clinical evidence; more large-scale trials would strengthen findings
Neuroprotective
Supported by clinical evidence; more large-scale trials would strengthen findings
Insomnia
Based on traditional use; clinical evidence limited
Anxiety
Based on traditional use; clinical evidence limited
Epilepsy
Based on traditional use; clinical evidence limited
Hysteria
Based on traditional use; clinical evidence limited
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