Wolfberry vs Phyllanthus Emblica

Premier TCM liver and kidney tonic and eye herb, consumed daily for longevity, vision enhancement, and blood and yin nourishment. Now globally marketed as a superfood.

One of the most revered Rasayana herbs in Ayurveda; the fruits are one of the richest plant sources of vitamin C (1800mg/100g); a cornerstone of the Triphala formula.

zeaxanthin, betaine, polysaccharides, betacarotene, vitamin C

Emblicanin A and B, Ellagic acid, Gallic acid, Vitamin C

Nourish liver and kidney yin, Brighten vision, Tonify blood, Longevity tonic

Rejuvenative tonic and anti-aging in Ayurveda, Eye health and vision preservation, Digestive and liver tonic

Antioxidant, Eye health, Hepatoprotective, Immune modulation

Vitamin C and antioxidant supplement, Hair health and anti-graying, Immune enhancement and anti-aging

10-15g dried berries or 500-1000mg extract daily

1-3g dried fruit powder or 500mg standardized extract twice daily

Warfarin interaction, Avoid in high fever or diarrhea

Avoid with blood thinners, Use cautiously with diabetes medications

GI upset, Rare hypersensitivity

Loose stools with large amounts, Mild hypoglycemia