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Amla Dried

Antioxidant

Emblica officinalis dried

PregnancyNursing

Last updated Mar 29, 2026

Description

Dried form of Indian gooseberry with concentrated vitamin C and antioxidants; used in Triphala and Chyawanprash.

Active Compounds

emblicanin Aemblicanin Bpunigluconinpedunculaginellagic acid

Traditional Uses

Triphala component dried
Rasayana rejuvenation
Hair health dried form
Vitamin C preserved through drying

Modern Uses

Antioxidant
Immunomodulation
Hepatoprotective
Anti-aging

Dosage Information

Recommended dosing guidelines

Forms: powder, capsule, extract, tea
Adult Dose: 3-6g dried powder; 250-500mg extract
Child Dose: 1-3g
Preparation Notes: Powder in water or honey; Triphala formula; Chyawanprash preparation; fruit candy form traditional

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Excess dryness conditions

Possible Side Effects

Mild GI effects in large amounts

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