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Malawian Moringa

Nutritive

Moringa stenopetala

PregnancyNursing

Last updated Mar 29, 2026

Description

Ethiopian and Malawian species of moringa used as a food and medicine for malnutrition and diabetes in Southern Africa.

Active Compounds

quercetinisothiocyanatesbeta-caroteneprotein

Traditional Uses

malnutrition treatment in Malawian communities
blood sugar management
nutritional supplement

Modern Uses

nutritive
antidiabetic
anti-inflammatory

Dosage Information

Recommended dosing guidelines

Forms: powder, tea, other
Adult Dose: 1-3 tsp leaf powder daily as nutrition
Child Dose: Nutritional food use safe for children
Preparation Notes: Leaves eaten as vegetable called shiro; powder added to porridge.

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

thyroid medication interactions

Possible Side Effects

mild laxative effect

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