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Melissa officinalis subsp. altissima

Nervine

Melissa altissima

PregnancyNursing

Last updated Mar 29, 2026

Description

Tall subspecies of lemon balm from the Mediterranean, similar properties to common lemon balm but larger.

Active Compounds

rosmarinic acidluteolinsapigenincitrallinalool

Traditional Uses

Traditional Mediterranean sedative and digestive herb
Used for anxiety and insomnia in Southern European folk medicine

Modern Uses

Anxiety relief
Insomnia aid
Digestive support
Antiviral activity

Dosage Information

Recommended dosing guidelines

Forms: tea, tincture, extract
Adult Dose: Tea: 1-2 tsp per cup 3x/day
Child Dose: Half adult dose for children over 6
Preparation Notes: Similar to but less researched than common lemon balm

Safety Information

Not recommended during pregnancy

Not recommended while nursing

Contraindications

Hypothyroidism
Pregnancy in high doses

Possible Side Effects

Mild sedation
Thyroid suppression

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