These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any supplement or herbal regimen.

Pine Needle

Nutritive

Pinus sylvestris

PregnancyNursing

Last updated Mar 27, 2026

Description

Pine needles are surprisingly rich in vitamin C and have been used as a survival food and respiratory remedy for centuries.

Active Compounds

Vitamin CAlpha-pineneBeta-pineneShikimic acid

Traditional Uses

Scurvy prevention
Respiratory infections
Joint pain
General tonic

Modern Uses

Antioxidant
Expectorant
Antimicrobial
Source of shikimic acid

Dosage Information

Recommended dosing guidelines

Forms: tea, essential_oil, other
Adult Dose: 2-4g fresh needles as tea 2-3x daily
Child Dose: 1-2g for children over 6
Preparation Notes: Chop fresh green needles and steep 10-20 minutes; rich in vitamin C. Avoid yew needles (toxic lookalike).

Safety Information

Not recommended during pregnancy

Not recommended while nursing

Contraindications

Pregnancy
Pine allergy
Kidney disease

Possible Side Effects

GI irritation
Allergic reactions
Kidney irritation (turpentine compounds)

Calculate Dose Check Interactions

Command Palette