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Rosemary Extract

Nootropic

Rosmarinus officinalis

PregnancyNursing

Last updated Mar 27, 2026

Description

Mediterranean herb rich in carnosic acid and rosmarinic acid. Beyond culinary use, rosemary has significant cognitive and circulatory benefits.

Active Compounds

carnosic acidrosmarinic acidcarnosolursolic acidcamphor1,8-cineole

Traditional Uses

Improving memory
Treating digestive complaints
Treating headaches
Treating rheumatism

Modern Uses

Cognitive enhancement
Antioxidant protection
Hair growth support
Circulatory improvement

Dosage Information

Recommended dosing guidelines

Forms: tea, capsule, extract, essential_oil, tincture
Adult Dose: 2-4g dried herb as tea or 500mg extract daily
Child Dose: 1-2g as tea
Preparation Notes: Infuse 10 minutes; inhaling essential oil shown to improve memory in studies; topical oil for hair

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Pregnancy in supplement doses
Epilepsy
High blood pressure
Iron deficiency

Possible Side Effects

Stomach upset
Allergic reactions
Seizures with essential oil overdose

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