Sang Shen

Sang Shen (mulberry fruit) contains active compounds including anthocyanins like cyanidin and pelargonidin, along with resveratrol and quercetin. These constituents provide antioxidant activity that helps neutralize free radicals and reduce oxidative stress. In Traditional Chinese Medicine, Sang Shen nourishes blood and enriches Yin, supporting the Liver and Kidney organ systems. This mechanism explains its traditional use for symptoms like dizziness, tinnitus, and constipation from dryness. Evidence level: C.

There are currently no well-documented drug interactions for Sang Shen in the scientific literature. However, due to its antioxidant properties and potential effects on blood glucose metabolism, individuals taking diabetes medications or anticoagulants should consult a healthcare provider before using therapeutic doses. Sang Shen may theoretically enhance the effects of laxatives due to its moistening properties. Always disclose all herbal supplements to your healthcare provider. Evidence level: C.

The standard adult dosage for Sang Shen is 9-15 grams of dried fruit daily, or 30-60 grams of fresh mulberry fruit daily. The dried fruit can be prepared as a decoction, taken in powdered form, or incorporated into food. For therapeutic use in TCM formulas, dosage may vary based on individual constitution and the specific condition being addressed. Consult a qualified herbalist for personalized recommendations. Evidence level: Traditional.

Sang Shen is generally considered safe during pregnancy when consumed in normal food amounts. In Traditional Chinese Medicine, it is classified as a gentle tonic herb that nourishes blood and enriches Yin without strong purging or moving actions that could disrupt pregnancy. However, pregnant women should consult a qualified healthcare provider before using concentrated or therapeutic doses. As with any herb during pregnancy, moderation and professional guidance are recommended. Evidence level: Traditional.

In Traditional Chinese Medicine, Sang Shen is used to nourish blood and enrich Yin, primarily supporting the Liver and Kidney organ systems. It is prescribed for Liver and Kidney Yin deficiency patterns manifesting as dizziness, tinnitus, premature graying of hair, and constipation from intestinal dryness. The fruit's moistening quality makes it particularly useful for dryness-related conditions. Modern research has identified antioxidant activity from its anthocyanin and resveratrol content. Evidence level: C.

Sang Shen is generally well-tolerated, but side effects can occur in susceptible individuals. The most common adverse effect is diarrhea, particularly in those with weak Spleen function or pre-existing loose stools. For this reason, Sang Shen is contraindicated in cases of diarrhea and Spleen deficiency. Individuals with cold or weak digestion should use this herb with caution. Discontinue use if digestive upset occurs and consult a qualified herbalist.