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Ziziphus spinosa
This herb is NOT recommended during pregnancy due to potential risks to the developing fetus.
Consult your healthcare provider before use.
Premier TCM calming herb used to nourish heart blood, calm shen, and treat insomnia and anxiety. Considered more specifically sedative than Da Zao (red date).
Premier TCM calming herb used to nourish heart blood, calm shen, and treat insomnia and anxiety. Considered more specifically sedative than Da Zao (red date). Key active compounds include jujubosides A, jujubosides B, saponins.
jujubosides A, along with jujubosides B and saponins, are the primary bioactive compounds in Ziziphus Spine Date. These compounds influences GABAergic neurotransmission.
Anxiolytic
Limited clinical evidence; primarily supported by traditional use and preliminary studies
Sleep aid
Limited clinical evidence; primarily supported by traditional use and preliminary studies
Antidepressant
Neuroprotective
Nourish heart yin and blood
Based on traditional use; clinical evidence limited
Calm shen for insomnia
Based on traditional use; clinical evidence limited
Treat anxiety and palpitations
Based on traditional use; clinical evidence limited
Calm the spirit
Based on traditional use; clinical evidence limited
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