Amla Dried vs Phyllanthus Emblica

Dried form of Indian gooseberry with concentrated vitamin C and antioxidants; used in Triphala and Chyawanprash.

One of the most revered Rasayana herbs in Ayurveda; the fruits are one of the richest plant sources of vitamin C (1800mg/100g); a cornerstone of the Triphala formula.

emblicanin A, emblicanin B, punigluconin, pedunculagin, ellagic acid

Emblicanin A and B, Ellagic acid, Gallic acid, Vitamin C

Triphala component dried, Rasayana rejuvenation, Hair health dried form, Vitamin C preserved through drying

Rejuvenative tonic and anti-aging in Ayurveda, Eye health and vision preservation, Digestive and liver tonic

Antioxidant, Immunomodulation, Hepatoprotective, Anti-aging

Vitamin C and antioxidant supplement, Hair health and anti-graying, Immune enhancement and anti-aging

3-6g dried powder; 250-500mg extract

1-3g dried fruit powder or 500mg standardized extract twice daily

Excess dryness conditions

Avoid with blood thinners, Use cautiously with diabetes medications

Mild GI effects in large amounts

Loose stools with large amounts, Mild hypoglycemia