Ashwagandha vs Rhodiola

Ashwagandha is a revered herb in Ayurvedic medicine, used for over 3,000 years as a rasayana (rejuvenating tonic). It is classified as an adaptogen, helping the body manage stress and maintain homeostasis. Modern research supports its use for anxiety, stress, and physical performance.

Rhodiola rosea grows in cold, mountainous regions of Europe and Asia and has been used in traditional medicine in Russia and Scandinavia for centuries. It is classified as an adaptogen, helping the body resist physical and mental stress. It has gained significant popularity as a natural performance enhancer and mood stabilizer.

Withanolides, Withaferin A, Sitoindosides, Alkaloids, Saponins

Rosavins, Salidroside, Tyrosol, Rhodioflavonoside, Rosin

Stress relief, Vitality and rejuvenation, Male fertility, Sleep aid, General tonic

Stamina and endurance enhancer, Stress resistance, Altitude sickness prevention, Depression treatment, Fatigue remedy

Anxiety and stress management, Cognitive function, Physical endurance, Thyroid support, Sleep quality improvement

Stress and fatigue, Mild to moderate depression, Physical performance, Cognitive function under stress, Burnout prevention

300-600mg root extract (standardized to withanolides) daily

200-600mg standardized extract daily (3% rosavins, 1% salidroside)

Thyroid disorders (may increase thyroid hormones), Autoimmune conditions, Nightshade sensitivity, Pre-surgery

Bipolar disorder, Autoimmune conditions, Concurrent stimulant medications

Drowsiness, GI upset, Diarrhea, Nausea, Headache at high doses

Insomnia (if taken late), Irritability, Increased blood pressure, Dizziness, Dry mouth