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Rhodiola rosea
This herb is NOT recommended during pregnancy due to potential risks to the developing fetus.
This herb is NOT recommended while breastfeeding as effects on infants are unknown.
Consult your healthcare provider before use.
This herb may interact with medications you are taking. Review the interactions table below and consult your healthcare provider before use.
Rhodiola rosea grows in cold, mountainous regions of Europe and Asia and has been used in traditional medicine in Russia and Scandinavia for centuries. It is classified as an adaptogen, helping the body resist physical and mental stress. It has gained significant popularity as a natural performance enhancer and mood stabilizer.
Rhodiola (Rhodiola rosea) is an adaptogen with over 2000 years of traditional use. Standardized extracts (3% rosavins, 1% salidroside) demonstrate benefits for stress and fatigue.
Rosavins and salidroside modulate HPA axis, reducing cortisol response to stress. Increases beta-endorphins and monoamines. Enhances mitochondrial function.
Stress-related fatigue
Improves physical/cognitive fatigue
Physical performance
May enhance endurance
Mild depression
Small positive trials
Burnout
Improves burnout symptoms
| Drug | Severity | Description |
|---|---|---|
| Antihypertensives | Mild | Rhodiola may have mild blood pressure-lowering effects that add to antihypertensive medications. |
| Antidepressants (SSRIs) | Moderate | Rhodiola may have mild serotonergic and monoamine effects that could interact with antidepressants. |
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