Bilberry vs Muntries

Bilberry is a small, dark blue berry closely related to blueberry, native to Europe. It has been used medicinally since the Middle Ages and gained fame during World War II when British RAF pilots reportedly consumed bilberry jam before night missions to improve their vision. It is exceptionally rich in anthocyanins.

Low-growing Australian native berry used by Aboriginal peoples for thousands of years as food and medicine, with very high antioxidant levels.

Anthocyanosides, Delphinidin, Cyanidin, Malvidin, Quercetin

antioxidant polyphenols, quercetin, ellagic acid, vitamin C

Eye health, Night vision improvement, Circulatory support, Digestive aid, Anti-inflammatory

Nutritional food medicine, Treatment of digestive complaints, Energy restoration

Eye health and visual function, Diabetic retinopathy, Circulatory disorders, Chronic venous insufficiency, Macular degeneration support

Antioxidant, Digestive, Nutritive, Anti-inflammatory

80-160mg standardized extract (25% anthocyanosides) 2-3 times daily

Eat 20-30 berries daily or 5g extract

Bleeding disorders, Pre-surgery, Diabetes medications (monitor blood sugar)

No significant contraindications

GI upset, Dizziness, Headache, Mild blood thinning effects

None known