Cyclopia subternata vs Physalis peruviana

Side-by-side comparison of medicinal herbs

Herb

Cyclopia subternata

Antioxidant

Antioxidant

Cyclopia subternata

❌ Not recommended in pregnancy

✅ Generally safe while nursing

Physalis peruviana

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Description

South African Cyclopia species used for honeybush tea; contains high mangiferin and phytoestrogenic compounds.

Andean fruit with withanolides; anti-inflammatory and antioxidant properties; dried berries as superfood.

Active Compounds

mangiferin, isomangiferin, luteolin, flavanones

withanolides, physalins, vitamin C, carotenoids, flavonoids

Traditional Uses

Antioxidant tea tradition in South Africa, Menopausal support, Respiratory health

cancer support, diabetes, liver conditions, inflammation, food

Modern Uses

Antioxidant effects, Phytoestrogenic, Anti-inflammatory

anti-cancer (withanolides), anti-diabetic, antioxidant, anti-inflammatory

Adult Dosage

2-4 g dried herb as tea

As food; 500mg extract 2x/day

Contraindications

Hormone-sensitive conditions, Pregnancy

nightshade sensitivity, pregnancy (high withanolide doses)

Side Effects

Mild hormonal effects

GI upset with excess

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E