Garcinia vs Fenugreek

A tropical fruit whose rind contains hydroxycitric acid (HCA), widely marketed for weight loss.

Fenugreek is an annual leguminous plant used in traditional medicine across India, the Middle East, and North Africa. Its seeds are particularly valued for blood sugar regulation, digestive support, and lactation promotion. It contains a unique amino acid, 4-hydroxyisoleucine, that has direct insulin-sensitizing effects.

Hydroxycitric acid (HCA), Garcinol, Xanthones, Benzophenones

4-Hydroxyisoleucine, Diosgenin, Galactomannan fiber, Trigonelline, Saponins

Digestive aid, Food preservation, Cooking souring agent

Digestive aid, Lactation promoter, Blood sugar regulator, Anti-inflammatory, Aphrodisiac

Weight management (disputed), Appetite suppression, Lipogenesis inhibition, Anti-inflammatory

Type 2 diabetes support, Lactation enhancement, Testosterone support, Cholesterol reduction, Appetite control

500-1500mg HCA extract before meals

500-1000mg seed extract daily, or 5-30g seed powder with meals

Liver disease, Diabetes medications, Statin medications, Pregnancy

Peanut or chickpea allergy (cross-reactivity), Hormone-sensitive conditions, Concurrent diabetes medications

Headache, Digestive upset, Hepatotoxicity (rare), Mania (rare)

GI upset, Diarrhea, Maple syrup body odor, Bloating, Uterine stimulation (high doses)