Ginger vs Alpinia officinarum

Ginger is a tropical flowering plant whose rhizome is widely used as both a spice and a medicine. It has been a cornerstone of Ayurvedic and Chinese herbal medicine for over 5,000 years. Known for its warming properties, ginger is one of the most versatile and well-researched medicinal herbs.

Smaller galangal species used in TCM and medieval European medicine; spice trade commodity.

Gingerols, Shogaols, Zingerone, Paradols, Zingiberene

galangin, alpinetin, kaempferide, acetoxychavicol, cineole, methyl cinnamate

Nausea and vomiting relief, Digestive stimulant, Cold and flu remedy, Circulation enhancer, Anti-inflammatory agent

digestive stimulant, nausea, cold and flu, stomach pain, cough

Motion sickness and nausea, Morning sickness (in pregnancy, limited doses), Osteoarthritis pain, Digestive complaints, Chemotherapy-induced nausea

anti-nausea, antimicrobial, anti-inflammatory, digestive aid

250-1000mg dried ginger 2-4 times daily, or fresh ginger tea 2-4 cups daily

2-4g dried rhizome daily

Gallstones, Bleeding disorders, Pre-surgery (stop 1 week before)

pregnancy high doses, GERD

Heartburn, Gas, Mouth irritation, Mild GI discomfort at high doses

GI warming sensation