Pine Bark Extract vs Cosmos Caudatus

Side-by-side comparison of medicinal herbs

Herb

Pine Bark Extract

Pinus pinaster

Antioxidant

Cosmos Caudatus

Cosmos caudatus

Antioxidant

Description

French maritime pine bark extract (Pycnogenol) is one of the most researched botanical supplements for cardiovascular and skin health.

Annual herb native to tropical America, naturalized in Southeast Asia where it is widely eaten as an ulam (fresh herb salad) and used medicinally for antioxidant and bone health.

Active Compounds

procyanidins, catechins, taxifolin, phenolic acids

quercetin, rutin, chlorogenic acid, myricetin, ascorbic acid

Traditional Uses

Treating circulatory conditions, Wound healing, Treating scurvy

antioxidant food, bone health, blood pressure, skin conditions, wound healing

Modern Uses

Cardiovascular protection, Skin aging reduction, ADHD support research, Diabetes complication prevention, Venous insufficiency

antioxidant, anti-inflammatory, bone strengthening, cardioprotective

Adult Dosage

50-200mg Pycnogenol daily

Fresh leaves consumed as salad freely

Contraindications

Autoimmune conditions, Immunosuppressive therapy, Bleeding disorders, Pregnancy first trimester

allergy to Asteraceae in excess

Side Effects

Stomach upset, Headache, Dizziness, Mouth ulcers

very well tolerated as food

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

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