Rhodiola vs Ashwagandha

Rhodiola rosea grows in cold, mountainous regions of Europe and Asia and has been used in traditional medicine in Russia and Scandinavia for centuries. It is classified as an adaptogen, helping the body resist physical and mental stress. It has gained significant popularity as a natural performance enhancer and mood stabilizer.

Ashwagandha is a revered herb in Ayurvedic medicine, used for over 3,000 years as a rasayana (rejuvenating tonic). It is classified as an adaptogen, helping the body manage stress and maintain homeostasis. Modern research supports its use for anxiety, stress, and physical performance.

Rosavins, Salidroside, Tyrosol, Rhodioflavonoside, Rosin

Withanolides, Withaferin A, Sitoindosides, Alkaloids, Saponins

Stamina and endurance enhancer, Stress resistance, Altitude sickness prevention, Depression treatment, Fatigue remedy

Stress relief, Vitality and rejuvenation, Male fertility, Sleep aid, General tonic

Stress and fatigue, Mild to moderate depression, Physical performance, Cognitive function under stress, Burnout prevention

Anxiety and stress management, Cognitive function, Physical endurance, Thyroid support, Sleep quality improvement

200-600mg standardized extract daily (3% rosavins, 1% salidroside)

300-600mg root extract (standardized to withanolides) daily

Bipolar disorder, Autoimmune conditions, Concurrent stimulant medications

Thyroid disorders (may increase thyroid hormones), Autoimmune conditions, Nightshade sensitivity, Pre-surgery

Insomnia (if taken late), Irritability, Increased blood pressure, Dizziness, Dry mouth

Drowsiness, GI upset, Diarrhea, Nausea, Headache at high doses