Ribes nigrum vs Kunyit Jamu

Side-by-side comparison of medicinal herbs

Herb

Ribes nigrum

Anti-inflammatory

Curcuma domestica

Anti-inflammatory

Description

European fruit with exceptionally high vitamin C; leaves and berries used medicinally for inflammation.

Indonesian turmeric used in daily Jamu wellness drinks.

Active Compounds

anthocyanins, gamma-linolenic acid, quercetin, myricetin, vitamin C, rutin

Curcumin, Demethoxycurcumin, Turmerones, Ar-turmerone

Traditional Uses

inflammation, joint pain, immune support, antioxidant, menstrual pain

Inflammation, Skin health, Digestive aid, Menstrual regulation

Modern Uses

anti-inflammatory, antioxidant, anti-arthritic, immunostimulant

Anti-inflammatory, Antioxidant, Digestive support

Adult Dosage

500mg seed oil or 3-6g leaf daily

2-4g fresh grated or 500mg extract daily

Contraindications

blood thinners, hormone-sensitive cancers

Gallstones, Bile duct obstruction, Anticoagulants, Surgery

Side Effects

GI upset, generally safe

GI upset, Yellow staining

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E