Rooibos Tea vs Physalis peruviana

A South African fynbos shrub fermented to produce a naturally sweet, caffeine-free herbal tea; rich in aspalathin and nothofagin, unique flavonoids with antioxidant, anti-diabetic, and anti-inflammatory activity.

Andean fruit with withanolides; anti-inflammatory and antioxidant properties; dried berries as superfood.

Aspalathin, Nothofagin, Quercetin, Rutin

withanolides, physalins, vitamin C, carotenoids, flavonoids

Traditional drink of Khoikhoi and San peoples of South Africa, Infant colic and digestive disorders, Anti-inflammatory and immune support

cancer support, diabetes, liver conditions, inflammation, food

Antioxidant and anti-inflammatory, Blood sugar regulation via aspalathin, Cardiovascular protection

anti-cancer (withanolides), anti-diabetic, antioxidant, anti-inflammatory

2-6g dried herb as tea or 3-4 cups daily

As food; 500mg extract 2x/day

Very safe – minimal contraindications, Possible estrogenic effect in high doses

nightshade sensitivity, pregnancy (high withanolide doses)

Rare allergic reactions, Mild estrogenic effects

GI upset with excess