Rubus Caesius Herb vs Physalis peruviana

Side-by-side comparison of medicinal herbs

Herb

Rubus Caesius Herb

Rubus caesius

Antioxidant

Antioxidant

Description

Low-growing dewberry with blue-grey berries used in European folk medicine similarly to blackberry for astringent conditions.

Andean fruit with withanolides; anti-inflammatory and antioxidant properties; dried berries as superfood.

Active Compounds

ellagic acid, tannins, anthocyanins, flavonoids

withanolides, physalins, vitamin C, carotenoids, flavonoids

Traditional Uses

diarrhea remedy in European folk medicine, astringent gargle for throat, antioxidant berry food

cancer support, diabetes, liver conditions, inflammation, food

Modern Uses

astringent, antioxidant, anti-inflammatory

anti-cancer (withanolides), anti-diabetic, antioxidant, anti-inflammatory

Adult Dosage

2-4g dried leaf tea; berries freely as food

As food; 500mg extract 2x/day

Contraindications

constipation - tannin content

nightshade sensitivity, pregnancy (high withanolide doses)

Side Effects

constipation with excess leaf use

GI upset with excess

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E