Sideritis syriaca vs Rooibos Tea

Endemic aromatic perennial of Crete with silvery woolly leaves, the traditional mountain tea of Crete.

A South African fynbos shrub fermented to produce a naturally sweet, caffeine-free herbal tea; rich in aspalathin and nothofagin, unique flavonoids with antioxidant, anti-diabetic, and anti-inflammatory activity.

apigenin, luteolin, acetylated flavonoids, diterpene lactones, phenolic acids

Aspalathin, Nothofagin, Quercetin, Rutin

Traditional Cretan herbal tea for colds and respiratory conditions, Used for digestive complaints and as general tonic in Crete

Traditional drink of Khoikhoi and San peoples of South Africa, Infant colic and digestive disorders, Anti-inflammatory and immune support

Anti-inflammatory, Antimicrobial, Antioxidant protection, Digestive support

Antioxidant and anti-inflammatory, Blood sugar regulation via aspalathin, Cardiovascular protection

Tea: 2-3g per cup 2-3x/day

2-6g dried herb as tea or 3-4 cups daily

No specific contraindications established

Very safe – minimal contraindications, Possible estrogenic effect in high doses

No significant adverse effects

Rare allergic reactions, Mild estrogenic effects