Sphaeranthus indicus vs Bird's Foot Trefoil

Side-by-side comparison of medicinal herbs

Herb

Sphaeranthus indicus

Nervine

Lotus corniculatus

Nervine

Sphaeranthus indicus

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Bird's Foot Trefoil

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

An Ayurvedic herb used for nervous, skin, and digestive conditions; studied for anti-inflammatory and antiobesity effects.

European meadow herb used in folk medicine for digestive complaints, anxiety, and as a mild sedative; related to lotus but distinct properties.

Active Compounds

sphaeranthine, flavonoids, alkaloids, terpenes

hydrocyanic glycosides, flavonoids, coumarins, tannins, isoflavones

Traditional Uses

Nervous conditions, Skin diseases, Digestive tonic

Anxiety, Insomnia, Digestive complaints, Respiratory conditions

Modern Uses

Anti-inflammatory activity, Antiobesity research, Immune modulation

Mild sedative effects, Anti-inflammatory activity, Antioxidant properties

Adult Dosage

1-3g powder daily

Herb tea: 1-2 cups daily; 1-2ml tincture

Contraindications

Pregnancy caution

Raw plant contains cyanogenic compounds, Pregnancy

Side Effects

Mild reactions

Mild nausea, Dried herb generally safe

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E