Sunflower Seed vs Amaranth

Side-by-side comparison of medicinal herbs

Herb

Sunflower Seed

Helianthus annuus

Nutritive

Amaranth

Amaranthus hybridus

Nutritive

Description

North American native whose seeds and roots were used medicinally by Native Americans and globally.

Ancient grain crop with medicinal properties; seeds and leaves used as nutritive tonic, anti-inflammatory, and for digestive and cardiovascular support.

Active Compounds

linoleic acid, vitamin E, phytosterols, selenium, polyphenols

squalene, rutin, quercetin, amaranthine, protein

Traditional Uses

Native American food and medicine, Russian folk medicine, European nutritive herb

Nutritive tonic, Cardiovascular support, Digestive conditions, Traditional food medicine

Modern Uses

nutritive, cardiovascular health, vitamin E source, antioxidant

Antioxidant activity, Anti-inflammatory effects, Cholesterol reduction, Protein supplementation

Adult Dosage

30g seeds daily or 1-2 tablespoons oil

Seeds: 30-50g daily in food; leaf vegetable as desired

Contraindications

Asteraceae allergy, blood thinners at high doses

None known at food doses

Side Effects

allergic reactions, GI upset in excess

Minimal effects

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

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