Tragopogon porrifolius vs Ribes uva-crispa

Side-by-side comparison of medicinal herbs

Herb

Tragopogon porrifolius

Digestive

Digestive

Description

European root vegetable with nutritive and folk medicinal use for digestive and liver conditions.

European fruit shrub; berries and leaves used in traditional medicine for digestive and inflammatory conditions.

Active Compounds

inulin, proteins, flavonoids, caffeic acid

anthocyanins, citric acid, malic acid, quercetin, kaempferol, vitamin C

Traditional Uses

Digestive conditions in European folk medicine, Liver support, Nutritive food

digestive disorders, liver support, anti-inflammatory, urinary conditions

Modern Uses

Prebiotic inulin, Nutritive, Anti-inflammatory

antioxidant, anti-inflammatory, digestive aid, diuretic

Adult Dosage

Root as food cooked

3-5g leaf tea or 100-200g fresh fruit daily

Contraindications

Ragweed allergy

iron deficiency with excessive tannin intake

Side Effects

Mild GI upset

generally very safe

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E