Herbe de blé

Wheatgrass contains chlorophyll, vitamins (A, C, E, K), minerals including iron and calcium, amino acids, and enzymes. Chlorophyll is structurally similar to hemoglobin and may support oxygen transport. The antioxidant vitamins and enzymes help neutralize free radicals, reducing oxidative stress. Its nutrient density provides general nutritional support. Evidence Level: C (preliminary research, traditional use).

There are no well-documented drug interactions for wheatgrass. However, due to its high vitamin K content, wheatgrass could theoretically affect blood-thinning medications like warfarin by reducing anticoagulant effectiveness. Patients on anticoagulant therapy should consult a healthcare provider before adding wheatgrass to their regimen. Evidence Level: C (theoretical concern).

The typical adult dosage is 30-60ml of fresh wheatgrass juice or 3-6 grams of wheatgrass powder daily. Fresh juice should be consumed immediately after juicing to preserve nutrients. Start with smaller amounts (15-30ml) to assess tolerance, as wheatgrass can cause nausea in some individuals. Evidence Level: C (traditional use).

Wheatgrass is generally considered safe during pregnancy when consumed in recommended amounts. Its rich nutrient profile, including folate and iron, may support prenatal nutrition. However, pregnant women should ensure wheatgrass comes from reputable sources to avoid contamination with bacteria or mold. Consult a healthcare provider before use. Evidence Level: Traditional use.

Wheatgrass is traditionally used for blood purification, treating anemia, general detoxification, and as a nutritive tonic. It is rich in chlorophyll, vitamins, minerals, and enzymes that may support immune function and energy levels. Scientific evidence is limited (Level C), with most claims based on traditional use and preliminary research rather than large clinical trials.

Common side effects include nausea, headache, and diarrhea, particularly when starting supplementation or taking large doses. Some individuals may experience allergic reactions, especially those with wheat or grass allergies. Although wheatgrass is gluten-free at the grass stage, those with celiac disease should use caution due to potential cross-contamination during processing.