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Ce produit n'est pas destiné à diagnostiquer, traiter, guérir ou prévenir toute maladie. Ces déclarations n'ont pas été évaluées par la Food and Drug Administration.
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Ces informations sont fournies à titre éducatif uniquement et ne remplacent pas un avis médical professionnel, un diagnostic ou un traitement. Consultez toujours votre professionnel de santé avant d'utiliser des plantes, surtout si vous êtes enceinte, allaitez, prenez des médicaments ou avez une condition médicale.
Ziziphus spinosa
Premier TCM calming herb used to nourish heart blood, calm shen, and treat insomnia and anxiety. Considered more specifically sedative than Da Zao (red date).
Ziziphus spinosa (Suan Zao Ren) is a premier traditional Chinese calming herb used to nourish heart blood, calm the shen, and treat insomnia and anxiety. Its primary active compounds include jujubosides A and B, saponins, and betulinic acid, which contribute to its sedative, anxiolytic, and neuroprotective effects. Clinical evidence is limited (Level C), but it is widely used in TCM and modern herbal practice for sleep and mood support.
Jujubosides A and B act as GABA-A receptor positive allosteric modulators, enhancing chloride ion conductance and producing sedative and anxiolytic effects. Saponins and betulinic acid exhibit anti-inflammatory and antioxidant properties, potentially protecting neurons from oxidative stress. Additionally, Z. spinosa may modulate serotonin and dopamine pathways, contributing to its antidepressant and sleep-promoting actions.
Premier TCM calming herb used to nourish heart blood, calm shen, and treat insomnia and anxiety. Considered more specifically sedative than Da Zao (red date).
Ziziphus spinosa (Suan Zao Ren) is a premier traditional Chinese calming herb used to nourish heart blood, calm the shen, and treat insomnia and anxiety. Its primary active compounds include jujubosides A and B, saponins, and betulinic acid, which contribute to its sedative, anxiolytic, and neuroprotective effects. Clinical evidence is limited (Level C), but it is widely used in TCM and modern herbal practice for sleep and mood support.
Jujubosides A and B act as GABA-A receptor positive allosteric modulators, enhancing chloride ion conductance and producing sedative and anxiolytic effects. Saponins and betulinic acid exhibit anti-inflammatory and antioxidant properties, potentially protecting neurons from oxidative stress. Additionally, Z. spinosa may modulate serotonin and dopamine pathways, contributing to its antidepressant and sleep-promoting actions.