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Amaranthus retroflexus

Nutritive

PregnancyNursing

Last updated Mar 29, 2026

Description

Weedy annual plant from the Americas, one of the most nutritious wild plants high in protein and minerals.

Active Compounds

amaranthinebetacyaninssqualenelysineproteinironcalciummagnesium

Traditional Uses

Consumed as food and medicine by Native Americans
Used by Mesoamerican cultures for seeds and leaves

Modern Uses

Nutritive food supplement
Anti-inflammatory
Antioxidant protection
Protein supplementation

Dosage Information

Recommended dosing guidelines

Forms: other, powder
Adult Dose: Dietary consumption; Seed powder: 5-10g/day
Child Dose: Safe as food for children
Preparation Notes: Seeds, leaves and roots all edible and nutritious

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Kidney disease from oxalates
Nitrate accumulation in polluted soils

Possible Side Effects

Oxalate kidney stones at very high intake

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Amaranthus retroflexus

Description

Active Compounds

Traditional Uses

Modern Uses

Contraindications

Possible Side Effects