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Valeriana officinalis var. bohemia
This herb is NOT recommended during pregnancy due to potential risks to the developing fetus.
This herb is NOT recommended while breastfeeding as effects on infants are unknown.
Consult your healthcare provider before use.
Central European valerian variety used in Czech and Slovak folk medicine for sleep, anxiety, and nervous conditions.
Central European valerian variety used in Czech and Slovak folk medicine for sleep, anxiety, and nervous conditions. Key active compounds include valerenic acid, isovaleric acid, valeranone.
valerenic acid, along with isovaleric acid and valeranone, are the primary bioactive compounds in Czech Valerian. These compounds influences GABAergic neurotransmission.
Sedative
Strong evidence from multiple clinical trials and meta-analyses
Anxiolytic
Strong evidence from multiple clinical trials and meta-analyses
Antispasmodic
Supported by clinical evidence; more large-scale trials would strengthen findings
Insomnia remedy in Czech folk medicine
Based on traditional use; clinical evidence limited
Treatment of anxiety and nervous tension
Based on traditional use; clinical evidence limited
Antispasmodic for muscle cramps
Based on traditional use; clinical evidence limited
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