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Suan Zao Ren Seed

Nervine

Ziziphus jujuba spinosa

PregnancyNursing

Last updated Mar 29, 2026

Description

TCM primary herb for insomnia from heart and liver blood deficiency; nourishes heart and calms spirit.

Active Compounds

jujubosidesbetulic acidbetulinalphitolic acidsaponins

Traditional Uses

Nourishes heart blood for insomnia
Calms spirit for anxiety
Excessive sweating
Palpitations from blood deficiency

Modern Uses

Sedative
Anxiolytic
Cardioprotective
Antioxidant

Dosage Information

Recommended dosing guidelines

Forms: tea, extract, capsule
Adult Dose: 9-15g decocted; 3-6g powder
Child Dose: Not established
Preparation Notes: Raw seeds calm spirit; stir-fried seeds for insomnia; common in Suan Zao Ren Tang formula

Safety Information

Not recommended during pregnancy

Not recommended while nursing

Contraindications

Real excess heat conditions

Possible Side Effects

Drowsiness
GI upset

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