These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any supplement or herbal regimen.

Thymus zygis

Respiratory

Thymus zygis

PregnancyNursing

Last updated Mar 29, 2026

Description

Aromatic perennial shrub of Spain and Portugal, one of the main sources of Spanish thyme oil.

Active Compounds

thymolp-cymenecarvacrolflavonoidsrosmarinic acid

Traditional Uses

Traditional Iberian remedy for respiratory and digestive conditions
Used as antimicrobial and food preservative in Spain

Modern Uses

Antimicrobial action
Expectorant effect
Digestive support
Food preservation

Dosage Information

Recommended dosing guidelines

Forms: tea, essential_oil, tincture
Adult Dose: Tea: 1-2 tsp per cup 3x/day
Child Dose: Half adult dose for children over 6
Preparation Notes: Major commercial source of thyme essential oil in Spain

Safety Information

Not recommended during pregnancy

Generally safe while nursing

Contraindications

Pregnancy in high doses
Known allergy to Lamiaceae

Possible Side Effects

Skin sensitization
Mild gastrointestinal effects

Calculate Dose Check Interactions

Command Palette

Command Palette

Thymus zygis

Description

Active Compounds

Traditional Uses

Modern Uses

Contraindications

Possible Side Effects