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Ce produit n'est pas destiné à diagnostiquer, traiter, guérir ou prévenir toute maladie. Ces déclarations n'ont pas été évaluées par la Food and Drug Administration.
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Ces informations sont fournies à titre éducatif uniquement et ne remplacent pas un avis médical professionnel, un diagnostic ou un traitement. Consultez toujours votre professionnel de santé avant d'utiliser des plantes, surtout si vous êtes enceinte, allaitez, prenez des médicaments ou avez une condition médicale.
Valeriana officinalis
Valerian is a perennial flowering plant native to Europe and Asia, long valued for its sedative and anxiolytic properties. It has been used since ancient Greek and Roman times for insomnia and nervousness. The root is the primary medicinal part, known for its distinctive strong odor.
Valerian (Valeriana officinalis) root is the most studied herbal sleep aid, with over 200 trials. While individual studies are often positive, meta-analyses show mixed results. It's generally considered safe and non-habit forming.
Valerenic acid and isovaleric acid inhibit GABA-transaminase (GABA-T), increasing GABA availability. Other constituents (valepotriates, lignans) may contribute to sedative effects. Does NOT bind to benzodiazepine receptors.
Valerian is a perennial flowering plant native to Europe and Asia, long valued for its sedative and anxiolytic properties. It has been used since ancient Greek and Roman times for insomnia and nervousness. The root is the primary medicinal part, known for its distinctive strong odor.
Valerian (Valeriana officinalis) root is the most studied herbal sleep aid, with over 200 trials. While individual studies are often positive, meta-analyses show mixed results. It's generally considered safe and non-habit forming.
Valerenic acid and isovaleric acid inhibit GABA-transaminase (GABA-T), increasing GABA availability. Other constituents (valepotriates, lignans) may contribute to sedative effects. Does NOT bind to benzodiazepine receptors.