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Fenugreek Seed

Metabolic

Trigonella foenum-graecum (seed extract)

PregnancyNursing

Last updated Mar 29, 2026

Description

Standardized fenugreek seed extract with 4-hydroxyisoleucine amino acid for blood sugar and testosterone.

Active Compounds

4-hydroxyisoleucinetrigonellinegalactomannansaponinssteroidal compounds

Traditional Uses

Middle Eastern culinary medicine
Ayurvedic male tonic
South Asian lactation herb

Modern Uses

blood glucose management
testosterone support
galactagogue
digestive

Dosage Information

Recommended dosing guidelines

Forms: capsule, extract, tablet
Adult Dose: 300-600mg standardized extract (4-hydroxyisoleucine) daily
Child Dose: Not established
Preparation Notes: Standardized extract preferred over whole seed for therapeutic.

Safety Information

Not recommended during pregnancy

Generally safe while nursing

Contraindications

blood thinners
hypoglycemics
pregnancy (uterotonic at high doses)

Possible Side Effects

maple syrup odor
hypoglycemia
GI upset

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