Garlic vs Ginger

Garlic is one of the oldest cultivated plants, used for both culinary and medicinal purposes for over 5,000 years. It has been extensively studied for its cardiovascular benefits, antimicrobial properties, and immune-boosting effects. Louis Pasteur first documented its antibacterial properties in 1858.

Ginger is a tropical flowering plant whose rhizome is widely used as both a spice and a medicine. It has been a cornerstone of Ayurvedic and Chinese herbal medicine for over 5,000 years. Known for its warming properties, ginger is one of the most versatile and well-researched medicinal herbs.

Allicin, Ajoene, S-allylcysteine, Diallyl disulfide, Alliin

Gingerols, Shogaols, Zingerone, Paradols, Zingiberene

Infection treatment, Cardiovascular tonic, Digestive aid, Antiparasitic, Immune booster

Nausea and vomiting relief, Digestive stimulant, Cold and flu remedy, Circulation enhancer, Anti-inflammatory agent

Hypertension support, Cholesterol reduction, Atherosclerosis prevention, Antimicrobial agent, Immune system support

Motion sickness and nausea, Morning sickness (in pregnancy, limited doses), Osteoarthritis pain, Digestive complaints, Chemotherapy-induced nausea

600-1200mg aged garlic extract daily, or 2-5g fresh garlic (1-2 cloves) daily

250-1000mg dried ginger 2-4 times daily, or fresh ginger tea 2-4 cups daily

Bleeding disorders, Pre-surgery (stop 1-2 weeks before), GI conditions like GERD

Gallstones, Bleeding disorders, Pre-surgery (stop 1 week before)

Bad breath, Body odor, Heartburn, GI upset, Allergic reactions in sensitive individuals