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Ce produit n'est pas destiné à diagnostiquer, traiter, guérir ou prévenir toute maladie. Ces déclarations n'ont pas été évaluées par la Food and Drug Administration.
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Ces informations sont fournies à titre éducatif uniquement et ne remplacent pas un avis médical professionnel, un diagnostic ou un traitement. Consultez toujours votre professionnel de santé avant d'utiliser des plantes, surtout si vous êtes enceinte, allaitez, prenez des médicaments ou avez une condition médicale.
Ziziphus jujuba spinosa
TCM primary herb for insomnia from heart and liver blood deficiency; nourishes heart and calms spirit.
Suan Zao Ren (Ziziphus jujuba var. spinosa seed) is a traditional Chinese herb primarily used to nourish heart and liver blood, calm the spirit, and treat insomnia, anxiety, and palpitations. Its active compounds, including jujubosides, betulic acid, and saponins, contribute to sedative, anxiolytic, and cardioprotective effects. Evidence is limited (Grade C) but supports its use for mild-to-moderate insomnia and anxiety.
Jujubosides (especially jujuboside A) enhance GABA_A receptor activity by increasing chloride ion influx, potentiating the effects of endogenous GABA and promoting sleep. They also modulate serotonergic (5-HT) and dopaminergic pathways, reducing anxiety and stress responses. Additionally, saponins and triterpenoids like betulic acid exhibit antioxidant activity via Nrf2 pathway activation, protecting against oxidative stress and supporting cardiovascular health.
TCM primary herb for insomnia from heart and liver blood deficiency; nourishes heart and calms spirit.
Suan Zao Ren (Ziziphus jujuba var. spinosa seed) is a traditional Chinese herb primarily used to nourish heart and liver blood, calm the spirit, and treat insomnia, anxiety, and palpitations. Its active compounds, including jujubosides, betulic acid, and saponins, contribute to sedative, anxiolytic, and cardioprotective effects. Evidence is limited (Grade C) but supports its use for mild-to-moderate insomnia and anxiety.
Jujubosides (especially jujuboside A) enhance GABA_A receptor activity by increasing chloride ion influx, potentiating the effects of endogenous GABA and promoting sleep. They also modulate serotonergic (5-HT) and dopaminergic pathways, reducing anxiety and stress responses. Additionally, saponins and triterpenoids like betulic acid exhibit antioxidant activity via Nrf2 pathway activation, protecting against oxidative stress and supporting cardiovascular health.